The IAM — Integrated Amrita Meditation Technique® is a powerful way to reconnect with our real center, our inner Self, and thereby experience true joy and peace in life. Born out of Amma’s deep resolve for our spiritual enhancement, this technique, when practiced with dedication, brings about an integration of body, mind, intellect and heart.
With regular practice, this easy-to-learn combination of simple yoga stretches and meditation provides great benefit, both for ourselves and our world. Free IAM-20 classes are offered on an every-other-month schedule at the M.A. Center Michigan in Ann Arbor. Contact our coordinator for more information.
Coordinator: Madhavi Mai — madhavimai@gmail.com (Ann Arbor area)
