Learn the IAM-20 meditation in person with instructors Vandana and Sumana in Clearwater, Florida. In just 20 minutes a day, this technique combines gentle stretches with a simple sitting meditation to help you navigate daily stress, enhance mental clarity and cultivate deeper inner peace. It is a secular practice, open to everyone, with no religious beliefs or symbolism required.
Sunday, December 20, 1:00–4:00 p.m. Eastern · A Yoga Village, 2760 Daniel St., Clearwater, FL 33761. In person only — please bring a yoga mat and wear comfortable, modest clothing suitable for a spiritual atmosphere.
Register for the Clearwater course. Questions? Contact Sumana at drlynnwilliams@gmail.com or 440-670-4614.