The Southern California IAM team runs an IAM-20 course on Zoom followed by eight consecutive days of guided practice, so that the technique is properly settled before you continue on your own. IAM-20 integrates gentle yoga poses with an easy sitting meditation that anyone can practice in 20 minutes a day; it is a secular practice without religious symbolism or requirement, and helps reduce stress and anxiety, improve focus and cultivate a greater sense of relaxation and inner peace.
The course is on Thursday, October 8, 9:30–11:30 a.m. Pacific (12:30–2:30 p.m. Eastern). The guided immersion runs daily from Friday, October 9 to Friday, October 16: weekday sittings 8:00–8:45 a.m. Pacific (11:00–11:45 a.m. Eastern), and weekend sittings on Saturday, October 10 and Sunday, October 11, 9:30–10:15 a.m. Pacific (12:30–1:15 p.m. Eastern).
Register online. For more information, email Bhadra at meditate.iam@gmail.com. You can also reach the IAM Americas team at IAMamericas@ammagroups.org.
