IAM®-20, the Integrated Amrita Meditation Technique®, combines gentle relaxation exercises with an easy meditation that anyone can practise in just 20 minutes a day. The full course is followed by eight days of guided practice sessions.
Meditation and yoga have been found to be effective tools for restoring inner balance, clarity and peace of mind. Benefits include less stress and anxiety, and more energy, creativity and productivity. The course is free and is taught by IAM instructors from Southern California.
To attend, please register for the class – you'll be sent the instructions for joining.
